Melina Chatah on LinkedIn: #selfawareness #positivechange #personalgrowth (2024)

Some Random Thoughts to improve yourself 🎈Set higher standards for yourself. The way you act influences how others treat you. If you don't have standards, people might not treat you well.🎈Use your money to create experiences and joy. If there's something you love or want, work hard for it and spend your money on things that bring you joy.🎈You've already shown that you're worthy. Don't overwork yourself. Take a seat at the table.🎈Seek validation when you've done something extra and want to be appreciated. It's not about being humble. Validation boosts your confidence.🎈You deserve to live a fulfilling life. Don't underestimate your own worth.🎈Your current routine works well for this phase of your life, but it won't be enough to reach the next level. When you're ready for the next level, make changes to your routine.🎈Stop seeking permission. The world is busy and loud, filled with power struggles for attention. Just do and say what you need to.#growth #mindsetcoaching #personaldevelopment

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How often do you catch yourself criticizing your own work? 🤔We all learn to respect, support, and talk nicely to other people, yet many of us haven't been taught to talk positively to ourselves. It's surprising, isn't it? In many personal development journeys, we come to realize that we are often our own worst enemy.I've been there too. Until I changed my mindset, the beliefs and attitudes I held about myself were holding me back. Cultivating a positive mindset can lead to a more fulfilling and successful life. 🌟Here’s how you can start:1. Become aware of your self-talk. 🗣️2. Change your wording to use more encouraging, positive, and affirmative language about yourself. 💬3. Be kind to yourself when you encounter setbacks. We all experience them; it’s how we bounce back that helps us develop a positive mindset. 💪One of the practices that always helps me is gratitude. Yes, I sometimes forget to focus on the good things in my life, but I jump back in, forgive myself, and restart my gratitude practice. 🙏✨Ready to rewire your mindset and transform your life? Join our community and start your journey today! 💫🌿#rewireyourmindset #personaldevelopment #positivethinking

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Here’s a crazy idea… How about we stop apologizing for our existence?And instead, lean into two power words that will change our lives.First up is “yet”, a tiny, seemingly inconsequential word.So small, yet so mighty, it can transform an admission of inability into a bold declaration of impending accomplishment.“I can’t do that...” such a limiting sentence, isn’t it? But add a “yet” at the end, and voila! “I can’t do that...yet”.Feel the difference?It’s like an assurance that you are a work in progress and that progress is yet to come.“Yet” isn’t just a word, it’s an attitude.A promise to yourself that you’re not done growing.That you won’t let today’s limitations define tomorrow’s potential.“Yet” is your future self high-fiving your present self and saying, “Keep going, you got this, we’re just getting started.”The second power word isn’t just a word, but a fundamental shift in perspective.And it is “Thank you”.Now, before you tilt your head in confusion, hear me out.How often do we apologize for things that aren’t really our fault, or even things that are merely expressions of our own needs or emotions?Instead of saying, “Sorry I’m late,” why not say, “Thank you for your patience?” Instead of, “Sorry I’m such a mess,” why not, “Thank you for understanding?”By switching out “sorry” with “thank you”, you’re flipping the script from self-blame to gratitude. From a focus on fault to a focus on appreciation.This isn’t just good for you, it also positively affects the people around you.And so, the power duo “yet” and “thank you” are here to not just change your sentences, but your life as a whole.Lean into them more and watch how your world and mindset changes, from a place of limitation to a realm of limitless potential and gratitude.#mindsetcoach #mindsetquotes #gratitudepractice #successmindset #womanowned #lifeadvice #workinprogress #perspectiveiseverything #lawofattraction #powerwords #selfimprovement #selfdevelopmenttools #selfgrowthtips #selflovetips

Mastering self-discovery amid life's challenges is a profound journey that requires patience, courage, and introspection. If you’re wondering how to begin self-discovery, know that the first step is committing to focus, take action, and prioritize your needs. Interesting right?As humans, we have to accept that challenges are inevitable and view them as opportunities for growth rather than setbacks. Embrace them as stepping stones toward self-awareness. This process will allow you to explore your fears, insecurities, and weaknesses without judgment. Guess what?Vulnerability breeds authenticity and deeper connections with yourself and others. I struggled with being vulnerable growing up. I never imagined it was one of my key strengths that would enable me to discover a better version of myself. Once you discover your better version, you will try new experiences, take risks, and confront fears. Each challenge you overcome reveals hidden strengths and capabilities.Oh yes……Remember, self-discovery is not a destination but a continuous journey. Be patient with yourself, celebrate your progress, and stay committed to the path of personal growth and fulfillment.Cheers, and I remain humble.#selfdiscovery #abtcoaching #abtcoachingtechniques #selfcare

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Self-awareness involves the alignment and harmony of my thoughts, feelings, words, and actions. It means understanding how these elements influence one another and how they collectively shape my behavior and interactions.💚 #Thoughts and #Feelings: My feelings often shape my thoughts. For instance, if I'm feeling anxious, my thoughts might become more cautious or fearful. Conversely, positive feelings can lead to more optimistic and creative thinking. Recognizing this interplay helps me understand the roots of my thoughts and the emotions driving them.💚 #Words: My thoughts and feelings find expression through my words. The way I communicate reflects my inner state. By being aware of what I say and how I say it, I can gain insights into my internal world. This awareness allows me to choose my words more deliberately, ensuring they align with my true feelings and intentions.💚 #Actions: Actions are the outward manifestation of my thoughts, feelings, and words. They reveal my internal state to the external world. By observing my actions, I can assess whether they are consistent with my values and intentions. This consistency is a key aspect of self-awareness, as it indicates authenticity and integrity.💚 #Continuous Observation: Self-awareness is a continuous process. It involves regularly observing and reflecting on my thoughts, feelings, words, and actions. This ongoing self-reflection helps me stay connected to my inner self and respond to situations with greater clarity and purpose.Leveraging Strengths: Enhancing self-awareness is more effective when I focus on my strengths rather than my weaknesses. By identifying and cultivating my strengths, I can build confidence and resilience. This positive approach empowers me to navigate challenges more effectively and fosters a growth mindset.In summary, self-awareness is about recognizing and understanding myself more deeply through continuous observation and reflection. By aligning my thoughts, feelings, words, and actions, and by leveraging my strengths, I can achieve a more authentic and fulfilling life.

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𝐖𝐡𝐲 𝐖𝐞 𝐔𝐧𝐝𝐞𝐫𝐯𝐚𝐥𝐮𝐞 𝐖𝐡𝐚𝐭 𝐂𝐨𝐦𝐞𝐬 𝐄𝐚𝐬𝐢𝐥𝐲?Have you ever noticed how we tend to chase after the elusive, the challenging, the seemingly unattainable?We work hard for promotions, agonize over complex problems and pour our energy into projects that push our limits.Yet, the simple joys, the easy wins and the readily available often go unnoticed or underappreciated.This isn't a new phenomenon.There's a saying, "We don't know what we've got till it's gone," that speaks to this very idea.𝐈𝐭'𝐬 𝐚 𝐩𝐚𝐫𝐚𝐝𝐨𝐱 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐨𝐟𝐭𝐞𝐧 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐯𝐞𝐫𝐲 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐥𝐢𝐟𝐞 𝐞𝐚𝐬𝐢𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐩𝐥𝐞𝐚𝐬𝐚𝐧𝐭 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠.Why Does This Happen?1. The Scarcity Principle - We're wired to believe that things that are rare or difficult to obtain are more valuable. This is rooted in our evolutionary past, where scarce resources were essential for survival.2. The Effort Heuristic - We associate effort with value. When we invest time, energy or money into something, we tend to believe it's worth more, even if the outcome is objectively the same.3. The Novelty Bias - We're drawn to new and exciting things. The familiar, even if it's positive and beneficial, can become background noise in our lives.4. The Grass is Greener Syndrome - We often compare our lives to others, focusing on what we lack rather than what we have. This can lead us to devalue our own easy wins and blessings.𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐡𝐲 𝐰𝐞 𝐮𝐧𝐝𝐞𝐫𝐯𝐚𝐥𝐮𝐞 𝐞𝐚𝐬𝐲 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐬𝐡𝐢𝐟𝐭 𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞.1. Cultivate Gratitude - Make a conscious effort to notice and appreciate the simple joys in your life.2. Reframe Your Thinking - Challenge the notion that something has to be hard to be valuable. Recognize that easy things can bring immense joy and fulfillment.3. Focus on the Present - Instead of constantly chasing after the next big thing, find contentment in the here and now.4. Shift Your Comparisons - Instead of comparing yourself to others, focus on your own journey and progress.-------------🌟 Connect/Follow -> Pallavi GhanshaniDisclaimer- This video is the property of its rightful owner.To request credit or removal,please send a direct message.#motivation #life #graitude #linkedIn

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Bhagavad Gita says, "Wrong thinking is the only problem in life." I was very young when my mother taught this to me narrating a story from Shree Bhagvad Gita. This has stuck with me ever since and has always helped me to grow as an individual, especially at work. For my professional growth (has been fast according to industry standards), I give 50% credit to my hardwork but 50% ofcourse to the positive mindset that I have always had (grateful always). Everyone wants to grow fast but they make these mistakes. Think about it. Have you noticed how some people always find something to complain about? They never seem happy, no matter what. It's like they're stuck in a negativity loop. Trust me such people never grow. We all are working hard to be happy, right? So why surround ourselves with people who drain our positivity? Surround yourself with those who focus on the good stuff. Work hard, sure, but also build positive relationships. Avoid those energy vampires who only bring negativity into the mix.For a happy work life, work smart, stay positive, and take time for yourself. Whether it's hitting the gym or spending time with loved ones, find what makes you happy. NEVER OVERTHINK. Let's ditch the negativity and create a life where happiness and success go hand in hand. #StayPositive #WorkHappy #BhagavadGitaWisdom

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In the face of life's challenges, it's natural to experience a range of emotions, from joy and excitement to moments of doubt and discouragement. However, regardless of how you feel, it's imperative to remember the power of persistence and the importance of never giving up.When you encounter setbacks or obstacles, it's easy to feel discouraged and tempted to succumb to defeat. But surrendering to these negative emotions only perpetuates a cycle of stagnation and prevents you from reaching your full potential.That's why the mantra "Get up, dress up, show up, and never give up" serves as a powerful reminder to take action, even when you don't feel like it.Getting up symbolizes the act of rising above your current state, physically and mentally. It's a declaration that you refuse to be held back by your emotions or circ*mstances.Dressing up represents the importance of presenting yourself with confidence and purpose. When you take pride in your appearance, it reflects your commitment to yourself and to the world.Showing up means being present, both physically and mentally. It's about engaging with your life, your work, and your relationships, even when it's challenging.And finally, never giving up is the ultimate act of resilience and determination. It's the unwavering belief that you have the strength and capability to overcome any obstacle that comes your way.When you embrace these four principles, you tap into an incredible source of inner power and resilience. You become unstoppable, capable of achieving your goals and making a positive impact on the world.So, no matter how you feel, remember the words of Prince Ea: "Get up, dress up, show up, and never give up." Let this mantra guide you towards a life of purpose, fulfillment, and unwavering determination.#NeverGiveUp #Persistence #Resilience #Motivation #Inspiration #GetUpDressUpShowUp #PrinceEa #Mindset #OvercomeChallenges #InnerStrength

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Feeling trapped in a cycle of powerlessness? Take the “Victim Mentality” self-check. Ask yourself, do you engage in any of the following behaviors?Do you find yourself blaming others for your challenges, or feel powerless in changing your circ*mstances? It might be time to reflect on whether you're caught in a victim mentality. Understanding these patterns is the first step towards a more empowered life:1. **Blaming Others**: You find it easier to blame external factors or people rather than own your part in most situations.2. **Feeling Powerless**: There's a belief that life is beyond your control, leaving you helpless.3. **Pessimism**: You expect the worst and see challenges as too big to overcome.4. **Lack of Accountability**: Avoiding responsibility for your actions and their consequences is a pattern.5. **Chronic Complaining**: Complaining is frequent, yet action towards change is rare.6. **Feeling Targeted**: Believing that bad things happen more to you than others. Feel like others don’t respect you and target you. 7. **Resisting Change**: You're reluctant to challenge your beliefs or change behaviors, even when it could benefit you.8. **Seeking Sympathy**: Using struggles and health complaints to garner attention or manipulate situations for sympathy.9. **Jealousy or Envy**: Others' successes make you feel inadequate or unfairly disadvantaged.10. **Avoiding Challenges**: Fear of failure or rejection keeps you from growing.If these points resonate, it's a sign to start shifting towards taking control and responsibility for your life. Empowerment begins with self-awareness, taking responsibility, and seeking support when needed. Remember, it's a journey of small, consistent steps towards a more fulfilling life. Start with you. 💪 #SelfEmpowerment #GrowthMindset #TakeCharge

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Sometimes we don't even realise .. 🤷🏼♀️🚀 So how do we navigate something we are not aware of doing🚀 We become watchers of our own thoughts... ✋🏼 Recognize the Signs: Self-sabotage can look like not asking for help, chasing perfection, or even isolating ourselves when we need support the most. It's important to identify these patterns.🌟 Embrace Imperfection: Understand that perfection is a myth. It's the small imperfections that make us unique and real. Let's celebrate our journey, flaws and all!🗓️ Tackle Procrastination: Take small steps towards your goals. Break tasks into manageable pieces and celebrate each accomplishment. Progress is progress, no matter how small.🗣️ Set Boundaries: Saying 'yes' to everything can lead to burnout. It's okay to set boundaries and prioritize self-care.🤝 Seek Connection: When it hurts, don't isolate. Reach out to trusted friends or mentors. You'd be surprised at the strength that comes from vulnerability.🌟 Embrace Praise: When someone acknowledges your efforts, accept it graciously. You deserve recognition for your hard work and dedication. Practice with me: Thank you for saying that. Remember, we're all on this journey together. Let's support each other in navigating beyond self-sabotage and towards a more empowered, fulfilling life! 💪🏼🌈#EmpowermentJourney #BreakFreeFromSabotage #CelebrateProgress #teacherbeliefcoach

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