Former professional footballer Rio Ferdinand, 47, is in top shape, showcasing his ripped six-pack while working up a sweat in the Dubai desert. In a shoot for Men's Health, Rio revealed his strict exercise regime, which he says is not just about physical fitness but also mental well-being. While he used to prioritize working out during his professional athlete days, Rio now sees the gym as a place to focus on his mental health. He explained that he dedicates different days to different areas of his core, such as physio and heavy lifting, to maintain his agility and stamina. Rio attributes his ability to stay feeling young and play with his children to his commitment to fitness. He wants to be mobile and active when his kids have kids, and he doesn't want to be one of those granddads who can't do anything. However, Rio's dedication to fitness has also made him think about longevity. Meanwhile, his wife Kate, 34, has opened up about the challenges of her blended family, admitting she 'butts heads' with her step-daughter Tia, 14, and is 'so scared to get it wrong'. She says it's hard to be an emotionally regulated adult when you have young kids, and she can be 'emotional and erratic'. Kate acknowledges that she's not always emotionally regulated, but she's working on it. She's afraid to get it wrong, as she's tried so hard for so many years and doesn't want to ruin anything. This highlights the challenges of blending families and the importance of emotional regulation in maintaining healthy relationships.
